There are proven psychological benefits to regularly writing in a "journal". Writing things down helps organisation, improves communication skills, and allows for self-expression. But, more than anything, the benefits of writing things down revolve around mindfulness and self-reflection. You don’t have to be a gifted writer to express yourself through writing. Anyone and everyone will benefit from stopping and reflecting. It can help you feel more grateful, positive, and confident in your daily life, rather than overwhelmed or out of control. Our Challenge to you... At the end of each day for the next 14 days take 5-10mins to answer a simple question. That's it. See the benefits for yourself.