It's time to Stop & Reflect.

Are you ready to reboot yourself?

What a crazy place we find ourselves right now. Shops being emptied of food, football games were being played in front of empty stadiums, are now totally cancelled. States in lock-down, jobs and businesses on the brink of collapse and so many millions of people all around the world worried, not knowing what to do next. In the midst of the chaos, for some in complete isolation, loss and devastation, there is an opportunity. The decisions we make, the choices we pick for ourselves and the path we move down from here will determine a lot of what our future may become.
Start your 14 Day Reboot Program

Reboot & Reset your life's compass

What will you do with your time in isolation?

The Purpose of the Isolation Reboot Program is to help all of us self-discover what our best next move is. It prepares us to think a certain way, and hopefully to respond with wisdom. For many of us, this opportunity to draw a line in the sand and to start over is perfect. For others this is the wake call up we needed to change the way we have been living our lives. Our hope is that in this isolation period we currently find ourselves in, you will learn a lot about yourself, the way you think and who you want to be.
Start your 14 day Reboot Program

Program Overview

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  • 1

    Welcome to the Reboot Program

    • A message from the instructor

    • It's time to Reboot

    • Let's get started
  • 2

    Gratitude

    • Gratitude Introduction - video

    • Gratitude Introduction

    • Happiness and Gratefulness

    • The Benefits of Gratitude (How It Can Change Your Life)

    • Gratitude in action

    • What are you grateful for?

    • Activity: Gratitude Letters
  • 3

    Strengths

    • Strengths Introduction Video

    • Strengths Introduction

    • What are the benefits of knowing and using your strengths?

    • Finding your Signature Strengths

    • You and Your Strengths

    • Your Strengths in action

    • Extra Resource: The You Canvas

    • Audio: How to stay calm when you know you'll be stressed.

    • Extra Resource: Ebook Summary - Strength Finder 2.0
  • 4

    Growth Mindset

    • Growth Mindset Introduction

    • Your mindset

    • Fixed vs Growth Mindset

    • Developing a Growth Mindset

    • Audio: Developing a Growth Mindset with Carol Dweck

    • What's your current Mindset

    • Extra Resource: Ebook - The Mind Gym book Summary
  • 5

    Mindfulness

    • Mindfulness Introduction

    • Mindfulness

    • A Little Experiment

    • Mindfulness Benefits

    • Getting started

    • Mindfulness in the midst of CoronaVirus?

    • Audio: How about 10 minutes of nothing
  • 6

    Purpose & Values

    • Your Purpose

    • Purpose vs Values

    • Let your Purpose Drive You

    • Activity: Where is your compass pointing?

    • Discovering your Core Values

    • Activity: Your values

    • How to Use Your Core Values to Make Decisions

    • Extra Resource: Ebook - 21 Laws of Leadership
  • 7

    Social Connections & Relationships

    • Social Connection Introduction

    • Social Connection

    • Can Social Connections really make a Difference?

    • Are you connected?

    • Creating Meaningful Connections

    • Strengthening your Relationships!

    • Activity: Your social Plan

    • Activity: Write a Gratitude Letter

    • Small Project: 10 Key Voices
  • 8

    Opportunities

    • Opportunities Introduction Video

    • Wise words from a Rabbi

    • How Moments of Adversity Are Your Greatest Opportunities

    • How to Motivate Yourself to Bounce Back From Adversity

    • Activity: Good, Bad, Better

Making the most of your Isolation

You can wallow in the chaos, or you can use the time to Stop. Reflect & Adjust. Refocusing your life's compass. Are you heading in the direction of happiness?

  • Find peace in the chaos

    Step back and reflect on your life & your journey up until this point.

  • Recalibrate your life

    Reflect on whether your life is heading in the direction you want it to.

  • Find opportunity

    What is the silver lining in your current situation, where is your opportunity once we come out the other side.