It's time to Stop & Reflect.
Are you ready to reboot yourself?
Reboot & Reset your life's compass
What will you do with your time in isolation?
Program Overview
Click the + to view module details
-
1
Welcome to the Reboot Program
-
A message from the instructor
-
It's time to Reboot
-
Let's get started
-
-
2
Gratitude
-
Gratitude Introduction - video
-
Gratitude Introduction
-
Happiness and Gratefulness
-
The Benefits of Gratitude (How It Can Change Your Life)
-
Gratitude in action
-
What are you grateful for?
-
Activity: Gratitude Letters
-
-
3
Strengths
-
Strengths Introduction Video
-
Strengths Introduction
-
What are the benefits of knowing and using your strengths?
-
Finding your Signature Strengths
-
You and Your Strengths
-
Your Strengths in action
-
Extra Resource: The You Canvas
-
Audio: How to stay calm when you know you'll be stressed.
-
Extra Resource: Ebook Summary - Strength Finder 2.0
-
-
4
Growth Mindset
-
Growth Mindset Introduction
-
Your mindset
-
Fixed vs Growth Mindset
-
Developing a Growth Mindset
-
Audio: Developing a Growth Mindset with Carol Dweck
-
What's your current Mindset
-
Extra Resource: Ebook - The Mind Gym book Summary
-
-
5
Mindfulness
-
Mindfulness Introduction
-
Mindfulness
-
A Little Experiment
-
Mindfulness Benefits
-
Getting started
-
Mindfulness in the midst of CoronaVirus?
-
Audio: How about 10 minutes of nothing
-
-
6
Purpose & Values
-
Your Purpose
-
Purpose vs Values
-
Let your Purpose Drive You
-
Activity: Where is your compass pointing?
-
Discovering your Core Values
-
Activity: Your values
-
How to Use Your Core Values to Make Decisions
-
Extra Resource: Ebook - 21 Laws of Leadership
-
-
7
Social Connections & Relationships
-
Social Connection Introduction
-
Social Connection
-
Can Social Connections really make a Difference?
-
Are you connected?
-
Creating Meaningful Connections
-
Strengthening your Relationships!
-
Activity: Your social Plan
-
Activity: Write a Gratitude Letter
-
Small Project: 10 Key Voices
-
-
8
Opportunities
-
Opportunities Introduction Video
-
Wise words from a Rabbi
-
How Moments of Adversity Are Your Greatest Opportunities
-
How to Motivate Yourself to Bounce Back From Adversity
-
Activity: Good, Bad, Better
-