Reflection Exercises

It is so easy to get caught up in the day-to-day aspects of life and forget to pause, self-reflect, and look at the bigger picture. Slowing down and taking time to think about your life is extremely helpful in creating a better sense of you are, who you want to be, and how you will get there.

  • 1

    Introduction

    • Introduction

    • Self Reflection

    • The Importance of Self Reflection
  • 2

    The One Great Golf Shot Theory

    • The One Great Golf Shot Theory
  • 3

    Best Possible Future

    • Best Possible Future
  • 4

    Gratitude

    • Gratitude
  • 5

    Could Be Worse

    • Could Be Worse
  • 6

    Honouring People

    • Honouring People
  • 7

    Three Good Things

    • Three Good Things
  • 8

    Transforming Problems

    • Transforming Problems
  • 9

    Meaning In Work

    • Meaning in Work
  • 10

    Savouring

    • Savouring
  • 11

    14 Days of Reflection

    • Are you up for the Challenge?

    • Day One - The Brain Dump

    • Day Two - Reflect on You

    • Day Three - Your Skills

    • Day Four - The Future

    • Day Five - Feelings

    • Day Six - Personalities

    • Day Seven - Support

    • Day Eight - Regrets

    • Day Nine - Accomplishments

    • Day Ten - Advice

    • Day Eleven - Happiness

    • Day Twelve - Confidence

    • Day Thirteen - Gratitude

    • Day Fourteen - Review

    • 14 Days of Refelction

Why Reflect?

Three key benefits regular reflection can bring to your life.

  • Build Emotional Self-Awareness

    Self-reflection helps to build emotional self-awareness. By taking the time to ask yourself the important questions, you gain a better understanding of your emotions, strengths, weaknesses and driving factors.

  • Integrity increases

    Integrity increases when you take time to reflect on core values. Having a clear understanding of what values you deem most important puts them at the forefront of your mind and strengthens your decisions.

  • Increased Thinking Capacity

    When we are always acting and moving from one thing to the next we sometimes forget to stop and think. Taking time to think allows for new ideas to emerge and counters the risk of becoming stagnant. New ideas and continuous change, no matter what your situation, is necessary.

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